Spots are a common problem – in fact, over 90% of young people are believed to have suffered from some form of acne in the past three months (the number of those with severe acne will much lower than this though). Spots are common for teenagers and adolescents, but also afflict older people – lots of people in the 20s and 30s still suffer with some degree of acne.
But what causes spots – or at least what are the most common causes? While there are a diverse range, the list below should cover over 95% of those who suffer with acne.
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1. Hormones (and Puberty)
This is by far the most common cause of spots – indeed, even with the others below, it may be the underlying cause in any adolescent or young person (less than 25). During puberty the body produces more hormones than normal – one of the main hormones that is over produced during puberty is testosterone.
An over production of testosterone makes the sebaceous glands produce more sebum – an oily substance. This, along with small particles of dirt and dead skin cells clog up the pores in your skin – which is the main cause of spots.
2. Skin Products
There are a lot of people who have mild allergic reactions to products (such as make up, face cream, even some cleansing products) that they use on their faces. This can be a major cause of spots. But it is not just allergies that can trigger an outbreak of acne; if you have oily skin, for example, using a face cream or face product that increases sebum production or just leaves an oily residue on your skin can cause spots. Oily skin, caused by overactive sebaceous glands, often leads to blocked pores and thus outbreaks of spots.
3. Stress and Anxiety
This is an often overlooked cause of acne, but it should not be. Even though it may not be the primary cause for most people, stress can trigger an outbreak or make it worse – or longer lasting.
In a number of clinical studies, stress and anxiety has been proven to worsen various skin conditions – including acne. This is largely due to the fact that excess stress can cause an overproduction of cortisol, which in turn sets the sebaceous glands into overdrive and leads to spots.
4. Dirty Face
Sorry – I’m sure this is not the cause of your spots. However, in some people, not enough cleansing of the face or using the wrong products can cause spots – again due to blocked pores and oily skin, but also because very small particles of dirt can become trapped in the skin. Luckily, this is the easiest to cure – either wash your face daily or start using products that you do not have an allergy to, or which are abrasive to your skin or in any other way damaging.
5. Your Environment
Weather changes and air travel, odd as it may seem, can trigger an outbreak of spots. Sudden changes in your environment, especially extreme changes, can trigger an outbreak of spots. It’s not the most likely cause, but it does happen sometimes.
How to get rid of spots
If you suffer with spots, do not worry – there are a number of natural ways to get rid of them. There are also some excellent products that can both prevent and cure outbreaks of spots very fast and with little effort. Click here for more information about the best way to get rid of spots fast.